Restorative postnatal support is crucial after pregnancy, whether you’re a new mum in the fourth trimester or had your children years ago. We can tailor our support so it suits you, meaning you can enjoy a positive recovery however old your baby is!
Whether your child is eight months or 18 years old, if you haven’t found time to reconnect with your body since birth, you’ll feel the benefit of specialist postnatal Pilates classes. We’ll help you to deepen your knowledge and understanding of Pilates in a supportive, non-competitive environment. This is about your experience, your confidence in your body and, above all, your enjoyment of movement.
As a new mum, it can be tough to make time for yourself. In these friendly and relaxed online classes, you’ll get personalised advice on a safe and effective way to gain strength and move better – all from the comfort of your own home.
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”
“Grace is always correcting our technique (which makes me realise that I’ve been doing squats wrong for years) and is in tune with everyone’s strengths and weaknesses. I do feel stronger and I find her sessions really relaxing (and every Mum needs that hour of calm occasionally!).”
“Grace has a wealth of postnatal knowledge. She’s very hands on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”
“Having suffered with diastasis recti resulting in a bad back for nearly 10 years, working with her over just a few sessions has stopped my back aching and also a noticeably stronger pelvic floor.”
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