Centred Mums offers specialist Pilates classes, nutrition advice and hypnobirthing services to Mums and Mums to be in St Albans.
It is vital for Mums to receive support in order to bring your mind and body into a new and positive place at this pivotal point in your life. I aim to build confidence in your new body; to empower you with the latest exercise guidelines and research into fascia and wellness; to embolden you during your pregnancy, your birth experience and beyond.
“You’ve done a brilliant job of providing a holistic and easily accessible care package for new mums. It has transformed how I feel about myself.”
“Grace has a wealth of postnatal knowledge. She’s very hands on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”
“I genuinely believe Grace’s classes kept me fit, healthy and relaxed leading to the best and most natural birth experience I could have ever hoped for, as well as starting life as a mum in a strong position.”
“I couldn’t be without Grace’s Pilates now and I’m currently enjoying pregnancy Pilates with her. I know that my postnatal body second time round will recover much quicker this time! Don’t hesitate to join her classes, she’s very talented and most other Pilates teachers won’t compare!”
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”