Pregnancy and the postnatal period are pivotal points in your life. And at this time, it is crucial to focus on the function and wellbeing of your body. Our team gives you gentle holistic guidance, based on the very latest exercise research, along with nutritional and hypnobirthing information for your birth and beyond.
Each carefully curated course has been developed to follow the needs of mums at every life-stage. Accessible both online and face-to-face in St Albans, our classes will enhance your understanding of the following three areas…
Every muscle and motion in your body is connected. And the way you breathe when moving can make a big difference to the way this breath flows into your body and the impact it makes. Pilates creates lasting results by bringing your breathing, alignment and movement patterns together as one. Our pregnancy and postnatal programmes will teach you gentle techniques and coax you to make the changes you need for pregnancy, and the rest of your life.
It is essential that you and your baby get the nourishment you need during pregnancy and in the months and years that follow. Good, nutritious food that will sustain you through the challenges of motherhood and aid your body’s natural healing process. Our courses include access to practical and tasty nutritional advice, along with ideas for simple, wholesome meals that will help to rebuild your tissues, reduce bloating, and balance your blood sugar to reduce cravings.
Your body needs support to function at an optimum level whilst keeping up with the challenges and demands of motherhood. Our combination of restorative Pilates, myofascial release techniques, mindfulness and nutritional guidance will help you to connect with your body in a way you never have before.
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