PILATES AND WELLBEING classes

Align your body & mind with Pilates

Centred Mums offer specialist Pilates classes for all stages of motherhood. Our confidence-building courses will empower you with the strength, wellness and support your body longs for during pregnancy, the early postnatal period and the years that follow.

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Stay centred through each stage of motherhood

Pregnancy and the postnatal period are pivotal points in your life. And at this time, it is crucial to focus on the function and wellbeing of your body. Our team gives you gentle holistic guidance, based on the very latest exercise research, along with nutritional and hypnobirthing information for your birth and beyond.

Each carefully curated course has been developed to follow the needs of mums at every life-stage. Accessible both online and face-to-face in St Albans, our classes will enhance your understanding of the following three areas…

No1

Breathe

Every muscle and motion in your body is connected. And the way you breathe when moving can make a big difference to the way the breath flows into your body and the impact it makes. Pilates creates lasting results by bringing your breathing, alignment and movement patterns together as one. Our pregnancy, postnatal and postnatal plus programmes will teach you breathing techniques, improve pelvic floor health and encourage you to make the changes you need for pregnancy, and the rest of your life.

Pregnancy Pilates Classes | Postnatal Classes | Hertfordshire

Private Classes | Pilates Classes | Hypnobirthing | Postnatal Classes | Hertfordshire

No2

Nourish

It is essential that you and your baby get the nourishment you need during pregnancy and in the months and years that follow. Good, nutritious food that will sustain you through the challenges of motherhood and aid your body’s natural healing process. Our courses include access to practical and tasty nutritional advice, along with ideas for simple, wholesome meals that will help to rebuild your tissues, reduce bloating, and balance your blood sugar to reduce cravings.

No3

Restore

Your body needs support to function at an optimum level whilst keeping up with the challenges and demands of motherhood. Our combination of restorative Pilates, myofascial release techniques, mindfulness and nutritional guidance will help you to connect with your body in a way you never have before.

Testimonials:

Jo M

“You’ve done a brilliant job of providing a holistic and easily accessible care package for new mums. It has transformed how I feel about myself.”

Alex Ball

“Grace has a wealth of postnatal knowledge. She’s very hands-on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”

Hannah

“I genuinely believe Grace’s classes kept me fit, healthy and relaxed leading to the best and most natural birth experience I could have ever hoped for, as well as starting life as a mum in a strong position.”

Laura Ellis

“I couldn’t be without Grace’s Pilates now and I’m currently enjoying pregnancy Pilates with her. I know that my postnatal body second time round will recover much quicker this time! Don’t hesitate to join her classes, she’s very talented and most other Pilates teachers won’t compare!”

Clare C

“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”