As a new mum it can be really tough to make time for yourself – our online classes have already been described a “the highlight of my week”. From the comfort of your home you can exercise as well as connecting to other new mums on screen.
“This has been such a positive experience for me compared to last time, I’m so grateful that you found space for me in your classes!” Jo M
The online Mum and Baby bundle includes:
Your investment is £99 for all of this invaluable learning and support. If you are new to the classes you will also need to purchase an equipment bundle which is usually £25 but is reduced to £12 currently as it is an essential part of joining the course from home.
This is not like a standard ‘online workout’ as I will be thoroughly screening you, giving you feedback and tailoring the class for you as a group. You will have the chance to tell me what you are hoping to achieve from the sessions so that classes are planned to help you fulfil your aims; I will respond to your individual needs, while challenging you and providing support through this period of transition.Combining myofascial release techniques and restorative movement with more traditional strengthening exercises, I believe these classes are a perfect programme for your postnatal recovery.
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”