PILATES AND WELLBEING

Find pelvic floor freedom and rediscover the joy of movement!

The Centred Mums Collective

Make a commitment to your wellbeing.

Set up your pelvic floor health and core strength for the rest of your life.

Get rid of back pain, abdominal separation and address pelvic floor dysfunction.

Start your journey

Are you ready to…

address those pesky leaks?
improve prolapse symptoms like heaviness and dragging?
close abdominal separation?
strengthen your core to prevent back pain?

So you can…

Jump on the trampoline with your kids
Stop doing ‘wild wees’
Do the exercise you want to do
Feel confident in your body

If so, I’d love you to join us for this holistic approach to improve your long term pelvic floor health and core strength with pelvic floor friendly Pilates, support and accountability.

Imagine…

…feeling confident that your pelvic floor would support you, whatever challenges you gave it.

…chasing your kids and jumping on the trampoline with them – without worrying about leaks.

…feeling confident that you were setting yourself up for a lifetime of better pelvic floor health.

Sign me up!

“Just sign up. The sooner you commit to working on the problem, the sooner you will see the benefits. Do the exercises. You won’t regret it.”

Maria

Whether your baby is 6 months old or about to turn 16, you need to gift yourself a proper rehab programme for your pelvic floor and core.

If you are leaking, it shows that the balance of pressure within your core is simply not functioning as we want it to.

So far you haven’t had the time or the energy to work out how to solve this and pelvic floor exercises aren’t working (or you aren’t remembering to do them!) so it’s time to take a different approach – pelvic floor Pilates is what you need!.

I know what it feels like to lose confidence in your body after having a baby. When I was diagnosed with a prolapse, I was filled with fear about making it worse.

You can change your pelvic floor

With the right exercises, I went from feeling like things were never going to be the same to feeling confident in my pelvic floor. To chasing after my kids at the park without worrying about it…being able to lift whatever I want to…being able to RUN (I have to write it in capitals because I still can’t quite believe I can do that!)

And if I can do it, so can you. Whatever your goals are for your pelvic floor, we will work together to get you there.

Introducing: The Centred Mums Collective

It’s time to get your pelvic floor health and core strength back on track with this monthly membership!

We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!

The Centred Mums Collective includes:

Unlimited weekly live classes with me on Zoom – Monday evenings at 8.15pm, Thursday mornings at 7am, Fridays at 12.30pm AND bonus classes every month.
Exclusive members area with free access to my 30 Day Challenge (worth £30), a whole host of video content including 10 minute videos to fit into your day, PLUS two new 30 minute classes uploaded every week for when you can’t make the live sessions (because we know the juggle is real)
Expert Workshops: Gain insights and knowledge from informative workshops led by experienced professionals in women’s health, where you’ll learn practical tips (all recorded if you can’t make it live)
Guided Exercises: Access a variety of specialist, evidence based exercises tailored to strengthen and support your pelvic floor muscles. These exercises are designed to help you progress at your own pace through the on-demand area.

The Centred Mums Collective	VIP Option
Unlimited weekly live classes on Zoom Regular guest speakers on all things Women’s Health and wellbeing Community of brilliant peers Video content to work through at your own pace (based on 10 minutes a day) Replays of live classes will be available pronto Discounts on other Centred Mums services such as 121s and retreat days	A monthly 60 minute 121 session with me so we can focus in on your specific needs Unlimited weekly live classes on Zoom in term time Regular guest speakers on all things Women’s Health and wellbeing Community of brilliant peers Actionable steps to work through Video content to work through at your own pace (based on 10 minutes a day) Replays of live classes will be available pronto Discounts on other Centred Mums services such as 121s and retreat days
£49 a month Sign Up	£120 a month Upgrade

The Centred Mums Collective

VIP Option

Unlimited weekly live classes on Zoom
Regular guest speakers on all things Women’s Health and wellbeing
Community of brilliant peers
Video content to work through at your own pace (based on 10 minutes a day)
Replays of live classes will be available pronto
Discounts on other Centred Mums services such as 121s and retreat days

A monthly 60 minute 121 session with me so we can focus in on your specific needs
Unlimited weekly live classes on Zoom in term time
Regular guest speakers on all things Women’s Health and wellbeing
Community of brilliant peers
Actionable steps to work through
Video content to work through at your own pace (based on 10 minutes a day)
Replays of live classes will be available pronto
Discounts on other Centred Mums services such as 121s and retreat days

£49 a month

£120 a month

Upgrade

We will work on releasing tension throughout your body, building strength globally and making lasting changes to get you where you want to be.

You may feel like you don’t have the time or energy for a programme like this – but the accountability of the live classes is brilliant when you are lacking motivation.

I’ll be there as your cheerleader and support you throughout.

The Result:

You will build strength in your core and make changes to your breath patterns, posture and daily movement that will revolutionise your pelvic floor!

PLUS with this new understanding of how your daily motion impacts your pelvic floor function, you’ll build better habits and lose the guilt you’ve been feeling about not doing your kegels!

You will have a stronger and more functional pelvic floor and core … and a body that you can have confidence in!

“Just wanted to let you know I travelled into London (lots of carrying the pram up and down stairs) and stood for three hours at a party without any prolapse symptoms. The last party I had to stand at I cried afterwards because I was in so much discomfort the whole time. I thought I’d never be able to again. Thank you! X” Jo

I’m ready!

“I feel more confident in being out and about and ignoring my bladder. But the benefits from the program are wider than just pelvic floor problems – I am a lot stronger in my bum and legs, my posture is better, I am more flexible and my breathing is more balanced (still working on that one, though!). It is a whole body approach. Doing exercises little and often, working them into my routine, has added up to huge changes.”

“Grace has a huge knowledge and experience. You can absolutely trust her to understand your problems and give you the best exercises to help you.”

“Grace makes everything really easy to understand and is wonderful at providing a safe and supportive environment to talk about these issues. I can’t recommend her enough.”

One of the main challenges you face is TIME

Being committed to a regular weekly class (or classes) makes all the difference and most of the pre-recorded content takes JUST 10 minutes or less so if you want to create the time, you can! This tried and tested framework of regular live sessions supported by practice in between is what I work through with my private clients with great results; you will have access to me and my expertise at a fraction of the one to one cost.

You will have access to the pre-recorded aspect of the programme for as long as you are a member so you can keep coming back to the work any time you want to!

“The live calls really work for me. It still sticks in my mind what you said in the first class – that you either do something about it or accept symptoms.”

Anon

“When I started, I was leaking during impact exercise eg running, jumping I had concerns about the cost when I signed up but the results have been amazing! I made it back to the gym after 3 years! With no leaking. I feel better physically and mentally in myself. I got into a really good routine with the programme, live classes, recordings etc.”

Natasha

“I would definitely recommend you to my mum friends, pre and post natal, and anyone who struggles with core function/wants to build strength or get into Pilates. It’s clear that you have a lot of knowledge and experience and you’re able to tailor your classes and programmes to the needs of your clients so although it is all online I feel like I have you by my side regularly!”

Sarah

Imagine feeling confident in your body, knowing your pelvic floor is functioning as it should be and you’ve got a toolkit of exercises to keep working on for the rest of your life. Not avoiding exercise and being afraid to move and finally being able to jump on the trampoline with your kids or stop suffering with prolapse symptoms. You CAN get this sorted.

And I will be there to hold your hand every step of the way.

If it’s in person classes you want, have a look at my in person St Albans based Pelvic Floor Pilates classes or enquire about one to one sessions (available in person or online)

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Questions? Get in touch...

Email:

hello@centredmums.com

Call:

07958 556455

PILATES AND WELLBEING

The Centred Mums Collective

Are you ready to…

So you can…

Imagine…

…feeling confident that your pelvic floor would support you, whatever challenges you gave it.

…chasing your kids and jumping on the trampoline with them – without worrying about leaks.

…feeling confident that you were setting yourself up for a lifetime of better pelvic floor health.

You can change your pelvic floor

Introducing: The Centred Mums Collective

It’s time to get your pelvic floor health and core strength back on track with this monthly membership!

The Centred Mums Collective includes:

The Result:

You will build strength in your core and make changes to your breath patterns, posture and daily movement that will revolutionise your pelvic floor!

You will have a stronger and more functional pelvic floor and core … and a body that you can have confidence in!

As Featured In

Pelvic Floor Health Download

Pelvic Floor Health Download