Find pelvic floor freedom and rediscover the joy of movement!
Make a commitment to your wellbeing.
Set up your pelvic floor health and core strength for the rest of your life.
Get rid of back pain, abdominal separation and address pelvic floor dysfunction.
Start your journeyIf so, I’d love you to join us for this holistic approach to improve your long term pelvic floor health and core strength with pelvic floor friendly Pilates, support and accountability.
“Just sign up. The sooner you commit to working on the problem, the sooner you will see the benefits. Do the exercises. You won’t regret it.”
Maria
Whether your baby is 6 months old or about to turn 16, you need to gift yourself a proper rehab programme for your pelvic floor and core.
If you are leaking, it shows that the balance of pressure within your core is simply not functioning as we want it to.
So far you haven’t had the time or the energy to work out how to solve this and pelvic floor exercises aren’t working (or you aren’t remembering to do them!) so it’s time to take a different approach – pelvic floor Pilates is what you need!.
I know what it feels like to lose confidence in your body after having a baby. When I was diagnosed with a prolapse, I was filled with fear about making it worse.
With the right exercises, I went from feeling like things were never going to be the same to feeling confident in my pelvic floor. To chasing after my kids at the park without worrying about it…being able to lift whatever I want to…being able to RUN (I have to write it in capitals because I still can’t quite believe I can do that!)
And if I can do it, so can you. Whatever your goals are for your pelvic floor, we will work together to get you there.
We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!
The Centred Mums Collective | VIP Option |
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£49 a month |
£120 a month |
You may feel like you don’t have the time or energy for a programme like this – but the accountability of the live classes is brilliant when you are lacking motivation.
I’ll be there as your cheerleader and support you throughout.
PLUS with this new understanding of how your daily motion impacts your pelvic floor function, you’ll build better habits and lose the guilt you’ve been feeling about not doing your kegels!
“Just wanted to let you know I travelled into London (lots of carrying the pram up and down stairs) and stood for three hours at a party without any prolapse symptoms. The last party I had to stand at I cried afterwards because I was in so much discomfort the whole time. I thought I’d never be able to again. Thank you! X” Jo
One of the main challenges you face is TIME
Being committed to a regular weekly class (or classes) makes all the difference and most of the pre-recorded content takes JUST 10 minutes or less so if you want to create the time, you can! This tried and tested framework of regular live sessions supported by practice in between is what I work through with my private clients with great results; you will have access to me and my expertise at a fraction of the one to one cost.
You will have access to the pre-recorded aspect of the programme for as long as you are a member so you can keep coming back to the work any time you want to!
“The live calls really work for me. It still sticks in my mind what you said in the first class – that you either do something about it or accept symptoms.”
Anon“When I started, I was leaking during impact exercise eg running, jumping I had concerns about the cost when I signed up but the results have been amazing! I made it back to the gym after 3 years! With no leaking. I feel better physically and mentally in myself. I got into a really good routine with the programme, live classes, recordings etc.”
Natasha“I would definitely recommend you to my mum friends, pre and post natal, and anyone who struggles with core function/wants to build strength or get into Pilates. It’s clear that you have a lot of knowledge and experience and you’re able to tailor your classes and programmes to the needs of your clients so although it is all online I feel like I have you by my side regularly!”
SarahImagine feeling confident in your body, knowing your pelvic floor is functioning as it should be and you’ve got a toolkit of exercises to keep working on for the rest of your life. Not avoiding exercise and being afraid to move and finally being able to jump on the trampoline with your kids or stop suffering with prolapse symptoms. You CAN get this sorted.
And I will be there to hold your hand every step of the way.
If it’s in person classes you want, have a look at my in person St Albans based Pelvic Floor Pilates classes or enquire about one to one sessions (available in person or online)