PILATES AND WELLBEING

Contact Us

I am always happy to hear from you so feel free to get in touch with any questions or queries. You can call and email at any time or if you are feeling interactive go ahead and comment on my blog posts or get involved on facebook.

Hello, I am Grace

Feel free to contact me by emailing hello@centredmums.com or calling me on 07958 556455. I will be very happy to help!    

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Testimonials

Samantha Harris

“I always look forward to attending Grace’s classes and I love how I feel after going to them. The aches have disappeared, my posture feels completely different and my mind is calmer. In addition Grace was the person who identified and has virtually fixed my diastasis recti (not the doctor). I can safely say if I hadn’t been for her I would still be suffering with backache. A wonderful class and one that I would highly recommend to anyone.”

 

Susannah

“I have been going to Grace’s pregnancy group classes, the post-natal classes and had 1:1 sessions with her during my two pregnancies over the last couple of years. Grace is the best pilates teacher I’ve ever had! She possesses an enormous wealth of knowledge on pregnancy and post-natal pilates, and she is constantly expanding this knowledge, for example, now into hypnobirthing…”

 

Alex Ball

“I have been attending one of Grace’s classes for almost a year now after a recommendation from a friend. I had diastasis recti (separation of my abdominal muscles) following my first & second child so was keen to strengthen my core & know what I should & shouldn’t do in terms of regular exercise.

 

Bhavni Cook

“A knowledgeable teacher and a noticeable change in the body what’s there not to love! Grace knows her stuff! Having suffered with diastasis recti resulting in a bad back for nearly 10 years, working with her over just a few sessions has stopped my back aching and also a noticeably stronger pelvic floor. She is very patient and keeps her classes small so she can give each student her time and energy. I found the initial 1-2-1 at home a really useful introduction to Pilates and myofascial release techniques….”

 

Clare C

“I attended Grace’s Pilates classes pre and postnatally. The pregnancy classes were the highlight of my week. When everything is changing so quickly with your body, Pilates really helped me feel more in control and physically stronger to manage those changes. I never suffered with any back pain during pregnancy and I think that is down to the Pilates classes I attended…”

 

Charlotte

“As a keen runner and pilates goer pre pregnancy I was keen to continue doing exercise throughout my pregnancy. Grace’s sessions helped maintain my bodies suppleness during and post pregnancy and I can honestly say throughout the 9 month journey the class was definitely the highlight of my week as it was ‘me’ time for body and mind. It was also a great way to chat, share stories and get to know other expectant mums to be.”