Pelvic Floor Confidence

If you are finding that lack of confidence in your pelvic floor is stopping you from exercising you want to, making you feel uncomfortable or preventing you running around with your kids, this programme is for you.

If you have no idea where to start, kegels haven’t been giving you the results you are looking for or you just forget to do them then we can help you!

Let me ask you a few questions:

• Do you want to get results quickly without spending hours a day on exercise?
• Do you want to address leaks, improve prolapse symptoms, close abdominal separation or prevent back pain.?
• Do you want to do more exercise without worrying about leaking or experiencing prolapse symptoms?
• Are you ready to live your life as you want to without your pelvic floor holding you back?
• Do you feel you need motivation and support to help you make the changes you are looking for?

Fill out your name and core motivation for getting in touch, and click the ‘Apply Now’ button. We will reply back with the details if it sounds like my programme might be a good fit.