A targeted online programme for you if you want to address leaks, improve back pain, reduce prolapse symptoms, close abdominal separation and feel confident in your pelvic floor.
If you are finding that lack of confidence in your pelvic floor is stopping you from exercising you want to, making you feel uncomfortable or preventing you running around with your kids, this programme is for you.
If you have no idea where to start, kegels haven’t been giving you the results you are looking for or you just forget to do them then we can help you!
Let me ask you a few questions:
Fill out your name and core motivation for getting in touch, and click the ‘Apply Now’ button. We will reply back with the details if it sounds like my programme might be a good fit.
“After 2 months of doing Pelvic Floor Confidence the changes you can’t see are drastic – closing tummy gap, reduced prolapse symptoms, less hip and back pain and improved toilet habits”
“ My prolapse symptoms, posture and overall wellbeing have improved more than when I was just doing pilates classes on their own. As a mother of two teenagers I am living proof it is never too late to take care of your pelvic floor!”
“Grace makes everything really easy to understand and is wonderful at providing a safe and supportive environment to talk about these issues. I can’t recommend her enough.”
“The class really helped me in birth preparation & I was able to use the relaxation techniques & stretches in labour & having done the class since 4 months pregnant it was second nature at a time when you aren’t always thinking clearly!”
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