A targeted online programme for you if you want to address leaks, improve back pain, reduce prolapse symptoms, close abdominal separation and feel confident in your pelvic floor.
If you are finding that lack of confidence in your pelvic floor is stopping you from exercising you want to, making you feel uncomfortable or preventing you running around with your kids, this programme is for you.
If you have no idea where to start, kegels haven’t been giving you the results you are looking for or you just forget to do them then we can help you!
Let me ask you a few questions:
Fill out your name and core motivation for getting in touch, and click the ‘Apply Now’ button. We will reply back with the details if it sounds like my programme might be a good fit.