Centred Mums in Motion is an online course created due to a huge demand from women wanting to get back to running, HIIT classes, netball or other challenges after pregnancy. Core rehabilitation is vital for all mums, we’ll work on your awareness, co-ordination and ability to adapt to the demands you place on your body.
This is particularly important if you want to do high impact exercise. There is a huge jump in the exertion placed on your body when you switch up from pelvic floor exercises to going for a run. Pilates for runners can make a real difference to the way your muscles react to the stress and increased impact.
Anyone who has given birth, remember once postnatal, always postnatal!
This course is for you if:
You can work through this programme at your own pace. It’s suitable for people at any level of fitness and every size or shape.
The Centred Mums in Motion course includes:
Price – £299
If you’re new to the classes, you may also need our £32 Equipment Bundle, which includes an overball, spiky massage ball, fascial release ball and TheraBand, this can be added when booking.
“The knowledge and understanding I now have (on top of the noticeable physical improvements!) has been life changing. Couldn’t recommend it highly enough.”
“My husband and I just did our first run on Couch to 5k, all thanks to your course! “
“When I started with Grace I quickly realised that I had not actually been doing Pilates properly at all. She has an extremely visual way of explaining to you exactly what muscle you should be using which is fantastic.”
“I think it’s a great tool to getting back to high impact exercise and only wish I had been able to do it closer to when I had my second baby!”
“Beyond grateful to Centred Mums for such an ongoing in-depth education in postnatal physical health and well-being!”
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