Our Centred Mums in Motion course was created as a result of the huge demand from women for ways to get them ready to run/do HIIT classes/return to their netball club or whatever else they were wanting to do that was going to challenge their postnatal body. And remember, once postnatal, always postnatal – the programme is suitable whether your baby is 6 weeks or 26!
This course is suitable for you if you:
The course contains the following content:
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