Class Details

Our Centred Mums in Motion course was created as a result of the huge demand from women for ways to get them ready to run/do HIIT classes/return to their netball club or whatever else they were wanting to do that was going to challenge their postnatal body. And remember, once postnatal, always postnatal – the programme is suitable whether your baby is 6 weeks or 26!

This course is suitable for you if you:

Have EVER had a baby – whether that baby is 6 weeks or 26 years old!
Want to improve your body confidence
Want to improve your pelvic floor and abdominal function
Are looking to do high impact exercise
Are already doing high impact exercise but know your core needs to do more!
Feel like you need to reconnect with your core
Are at any level of fitness – you can work through at your own pace
Are any size or shape

The course contains the following content:

Full detailed screening and referral process if necessary
Foundations module to clarify all the basic knowledge that EVERY women SHOULD have about her body – guidance on exercises to improve your breathing strategy, posture and alignment, information about abdominal separation and pelvic floor dysfunction
Nutrition module explaining why nutrition matters and how you can use it to get the most out of your exercise programme
6 exercise modules starting with basic core rehab and building up to loading, adding impact and good exercises to do alongside your high impact work
Weekly coaching call for accountability – exercise of the week, educational info
Access to step by step exercise videos as well as longer pre-recorded classes in the exclusive membership area
Access to video recordings with a life coach and women’s health physio to give you greater insight into your body and how to care for yourself
Bonus relaxation download
Access to private facebook group for support & guidance from me, Joanna and the rest of the group – accountability helps!
Better body awareness to give you autonomy over what exercise works for you and what doesn’t – this will help you use your body better for the rest of your life!