Centred Mums In Motion Course
Our Centred Mums in Motion course was created as a result of the huge demand from women for ways to get them ready to run/do HIIT classes/return to their netball club or whatever else they were wanting to do that was going to challenge their postnatal body. And remember, once postnatal, always postnatal – the programme is suitable whether your baby is 6 weeks or 26!
This course is suitable for you if you:
The course contains the following content:
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.