Centred Mums In Motion Course

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Class Details

Our Centred Mums in Motion course was created as a result of the huge demand from women for ways to get them ready to run/do HIIT classes/return to their netball club or whatever else they were wanting to do that was going to challenge their postnatal body. And remember, once postnatal, always postnatal – the programme is suitable whether your baby is 6 weeks or 26!

This course is suitable for you if you:

  • Have EVER had a baby – whether that baby is 6 weeks or 26 years old!
  • Want to improve your body confidence
  • Want to improve your pelvic floor and abdominal function
  • Are looking to do high impact exercise
  • Are already doing high impact exercise but know your core needs to do more!
  • Feel like you need to reconnect with your core
  • Are at any level of fitness – you can work through at your own pace
  • Are any size or shape

The course contains the following content:

  • Full detailed screening and referral process if necessary
  • Foundations module to clarify all the basic knowledge that EVERY women SHOULD have about her body – guidance on exercises to improve your breathing strategy, posture and alignment, information about abdominal separation and pelvic floor dysfunction
  • Nutrition module explaining why nutrition matters and how you can use it to get the most out of your exercise programme
  • 6 exercise modules starting with basic core rehab and building up to loading, adding impact and good exercises to do alongside your high impact work
  • Weekly coaching call for accountability – exercise of the week, educational info
  • Access to step by step exercise videos as well as longer pre-recorded classes in the exclusive membership area
  • Access to video recordings with a life coach and women’s health physio to give you greater insight into your body and how to care for yourself
  • Bonus relaxation download
  • Access to private facebook group for support & guidance from me, Joanna and the rest of the group – accountability helps!
  • Better body awareness to give you autonomy over what exercise works for you and what doesn’t – this will help you use your body better for the rest of your life!
Class time:
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Class dates:
Location:
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