We’ve created a series of ‘stay at home’ courses for people wishing to try Pilates lessons online.
Each Pilates-at-home course comprises of a hand-picked block of online modules. They include both pre-recorded content and live Pilates online sessions full of empowering information that enables you to use your daily movement habits to build strength and a better understanding of your body.
Explore the courses below to find the perfect option for your needs at this time.
For the early days of motherhood – an online course filled with nutritional advice, restorative movement and breathing exercises.
Understand and improve your pelvic floor health – an online package of exercise advice, nutritional insights and breathing work designed to help improve your pelvic floor function.
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”
“Grace is always correcting our technique (which makes me realise that I’ve been doing squats wrong for years) and is in tune with everyone’s strengths and weaknesses. I do feel stronger and I find her sessions really relaxing (and every Mum needs that hour of calm occasionally!).”
“Grace has a wealth of postnatal knowledge. She’s very hands on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”
“Having suffered with diastasis recti resulting in a bad back for nearly 10 years, working with her over just a few sessions has stopped my back aching and also a noticeably stronger pelvic floor.”
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.