We now offer ‘lockdown friendly’ online courses which comprise of a block of classes to get the best results. The online classes include both pre-recorded content and live online sessions to help you to really understand your body and create time for yourself with restorative, strengthening work to support you through motherhood. Our online programmes are full of incredible, empowering information to allow you to use your daily movement habits to build strength and a better understanding of your body.
Support yourself through the early days of motherhood with an online course filled with nutrition advice, restorative movement and breathing exercises for body and mind.
An online package of exercise advice, nutrition and breathwork to help you understand and improve your core health.
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”
“Grace is always correcting our technique (which makes me realise that I’ve been doing squats wrong for years) and is in tune with everyone’s strengths and weaknesses. I do feel stronger and I find her sessions really relaxing (and every Mum needs that hour of calm occasionally!).”
“Grace has a wealth of postnatal knowledge. She’s very hands on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”
“Having suffered with diastasis recti resulting in a bad back for nearly 10 years, working with her over just a few sessions has stopped my back aching and also a noticeably stronger pelvic floor.”
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