Pilates for New Mums

• You’ve had a baby in the last nine months and would love the chance to exercise without organising childcare.
• You want to connect to your pelvic floor and abdominals.
• You want to release tension while regaining stability and strength.
• You’re interested in learning techniques to support your posture and everyday activities with your baby.
• You’re worried about issues like abdominal separation, pelvic floor dysfunction or PGP.
• You want to gain a deeper understanding of your postnatal body.
• You want to learn how to exercise safely for your pelvic floor and abdominals.
• You want to learn how to build up to more intense exercise.
• You’ve had your initial GP check and been given clearance to exercise.

Please let me know if you had any specific postnatal problems. I have twelve years of experience in supporting new mums with a range of postnatal conditions including abdominal separation (diastasis-recti), pelvic floor dysfunction, sacroiliac problems, pelvic girdle pain, pelvic organ prolapse and back pain.

I’ll screen you thoroughly before we begin, so I can get to know your body and understand what you hope to achieve from the sessions.  Then group classes will respond to your individual needs. We will combine myofascial release techniques and restorative movement with more traditional strengthening exercises to challenge and support you through this period of transition.

If you are facing a specific issue, you may choose to start with some private classes, either on Zoom or in person, before moving into a group situation. Please email hello@centredmums.com to discuss your particular needs, you can find more information about one-to-one sessions here You may also be interested in our Centred Postnatal Recovery online course.

The Pilates for New Mums bundle includes:

• 6 x 60-minute Mum and Baby Postnatal Pilates sessions
• Exclusive access to my online Postnatal Recovery programme including exercise videos, nutrition advice and expert talks
• Meditation track for relaxation.
• Priority booking for any available Every Mum Pilates classes.

Price – £150

If you’re new to the classes you have the option of buying our £38 Equipment Bundle which includes everything you will need for the sessions – an overball, spiky massage ball, fascial release ball and TheraBand.

Date

Mondays 10.45am at St Paul’s Church

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