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Whether your child is eight months or 18 years old, if you haven’t found time to reconnect with your body since birth, you’ll feel the benefit of specialist Women’s Health Pilates classes designed for Mums who want to address back pain, diastasis recti and prolapse.
“Having suffered with diastasis recti for nearly 10 years, just a few sessions have stopped my back aching and also a noticeably stronger pelvic floor.” Bhavni Cook
There’s a saying within the world of postnatal fitness: “Once postnatal, always postnatal”. I’m a firm believer in this! These St Albans Pilates classes are fantastic for newer mums who want to rebuild core strength, and also for those addressing the physical changes of perimenopause and menopause. It is never too late!
You will deepen your knowledge and understanding of Pilates in a supportive, non-competitive environment. This is about your experience, your confidence in your body and, above all, your enjoyment of movement.These face-to-face specialist pelvic floor and core Every Mum Pilates classes in St Albans will support you in your journey to revitalising your body. Combining myofascial release techniques and restorative movement with more traditional strengthening and functional exercises, I help you to release tension while building strength and reconnecting with your pelvic floor, abdominals and coordination of movement.
Women of all ages who’ve gone through pregnancy – even if your babies aren’t babies any more! However, if your baby is under six months old, we would recommend you take a look at our Pilates for New Mums classes.
Some of our most amazing results come from women whose children are fully grown. If you haven’t rehabilitated your body, then these classes are for you – no matter how long it’s been. Whether you have diastasis recti, prolapse, back pain or simply want some time FOR YOU, you will love these gently paced and informative classes.
You don’t need any previous experience to join, but if you haven’t been to a Centred Mums class before, you’ll need to book in for a private session before attending. At this session, you’ll learn basic breathing techniques and we’ll get to know you and understand your needs. We tailor each class to the people in it, so it’s important we get to know you before you enter the group setting.
If you’re looking for support to help you get back to high-impact exercise, take a look at our Centred Mums in Motion course.
Every Mum Pilates is available face to face in St Albans, or online. We will work together to improve your pelvic floor health and core function with a holistic approach – addressing issues such as prolapse, diastasis recti and back pain. Using release techniques and breath work we will create more movement and length in your body as well as a strong focus on strength work, especially working on your abdominals and gluts to support your pelvic floor health.
Please let me know if you had any specific health problems. I have years of experience working with clients with diastasis recti, pelvic floor dysfunction, pelvic girdle pain, pelvic-organ-prolapse, sciatica and more.
Price – £132 for 6 weeks
You’ll need an exercise mat and some water along with several pieces of equipment – a spiky massage ball, a TheraBand and a ‘magic’ fascial release ball. All of which are included in our £38 Equipment Bundle which you can add to your order when you book.
Monday 9.30 am – at St Paul’s Church, St Albans, AL1 4JP
Wednesday 7.15 pm – at St Paul’s Church, St Albans, AL1 4JP
Wednesday 8.15pm – at St Paul’s Church, St Albans, AL1 4JP Friday 9.30am – at Trestle Arts Base, AL4
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