A core rehab programme is vital after you’ve had your baby, and it can be life-changing for new mums! This is particularly important if you want to do high impact exercise (there’s a huge jump between doing pelvic floor exercises and going for a run!).
This is about more than just strength. We’ll work on awareness, co-ordination and your ability to adapt to the demands you place on your body.
We created the Centred Mums in Motion course as a result of the huge demand from women wanting to get ready to get back to running, HIIT classes, netball club or whatever else they were challenging their postnatal body with. Remember, once postnatal, always postnatal – this programme is suitable whether your baby is six weeks or 26 years old!
This course is for you if:
It’s suitable for you whatever your level of fitness, and whatever size or shape you are. You can work through the programme at your own pace.
The Centred Mums in Motion programme includes:
The Centred Mums in Motion online course package costs just £199.
If you’re new to the classes you may also need to buy our equipment bundle for £25 (if you don’t already own this equipment), including an overball, spiky massage ball, fascial release ball and theraband.
“The one-to-one was key for my better understanding of Pilates so I can make the most of the group classes.”
“After training with Grace for six months, my body is completely different. At last don’t look five months pregnant!”
“When I started with Grace I quickly realised that I had not actually been doing Pilates properly at all. She has an extremely visual way of explaining to you exactly what muscle you should be using which is fantastic.”
“Grace is a fantastic teacher, she takes the time to understand your individual needs, pregnancy aches and pains, and never pushes you past what your growing body can handle.”
“Grace is the best pilates teacher I’ve ever had! She possesses an enormous wealth of knowledge on pregnancy and post-natal pilates, and she is constantly expanding this knowledge.”
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