PILATES AND WELLBEING

Pregnancy

Every pregnancy is unique and miraculous! We’ll support you through the physical changes of pregnancy, as well as through any challenges you may face in body and mind. Preparing for a positive pregnancy, birth experience and postnatal recovery is really important for every mum-to-be, and we can give you the tools to make that a reality.

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Pilates

Restorative Pilates and yoga-based movement to prepare your body and mind for your birth experience and beyond. Currently only available online.

Testimonials:

Hannah

“I genuinely believe Grace’s classes kept me fit, healthy and relaxed leading to the best and most natural birth experience I could have ever hoped for, as well as starting life as a mum in a strong position.”

Laura Ellis

“I couldn’t be without Grace’s Pilates now and I’m currently enjoying pregnancy Pilates with her. I know that my postnatal body second time round will recover much quicker this time! Don’t hesitate to join her classes, she’s very talented and most other Pilates teachers won’t compare!”

Clare C

“The pregnancy classes were the highlight of my week!”

Rebecca R

“The class really helped me in birth preparation & I was able to use the relaxation techniques & stretches in labour & having done the class since 4 months pregnant it was second nature at a time when you aren’t always thinking clearly!”