Every pregnancy is unique and miraculous! We’ll support you through the physical changes of pregnancy, as well as through any challenges you may face in body and mind. Preparing for a positive pregnancy, birth experience and postnatal recovery is really important for every mum-to-be, and we can give you the tools to make that a reality.
Every mum-to-be wants a positive pregnancy, birth experience and postnatal recovery period. We are passionate about giving you the support you need to make this happen. With us by your side, you can confidently prepare, for the physical changes and mental challenges of birth and beyond.
As a new mum, it can be tough to make time for yourself. In these friendly and relaxed online classes, you’ll get personalised advice on a safe and effective way to gain strength and move better – all from the comfort of your own home.
Restorative postnatal support is crucial after pregnancy, whether you’re a new mum in the fourth trimester or you had your children years ago. We tailor our support so it suits you, meaning you can enjoy a positive recovery however old your baby is!
“I genuinely believe Grace’s classes kept me fit, healthy and relaxed leading to the best and most natural birth experience I could have ever hoped for, as well as starting life as a mum in a strong position.”
“I couldn’t be without Grace’s Pilates now and I’m currently enjoying pregnancy Pilates with her. I know that my postnatal body second time round will recover much quicker this time! Don’t hesitate to join her classes, she’s very talented and most other Pilates teachers won’t compare!”
“The pregnancy classes were the highlight of my week!”
“The class really helped me in birth preparation & I was able to use the relaxation techniques & stretches in labour & having done the class since 4 months pregnant it was second nature at a time when you aren’t always thinking clearly!”
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.