In today’s demanding society, we often hover in a constant state of anxiety – to the point that we don’t even realise it until we stop. And when is the last time you stopped?!
Over the course of our Day Re-Treat we will focus on three key pillars to help bring you back to balance and feeling centred.
In this day of peace and rest, you will learn and practice cutting edge breath work techniques, restorative Pilates, enjoy incredible, nourishing food and have the option to receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind.
I’m SO excited to be teaming up with local businesses The Olive Club and The Program to provide you with a welcome smoothie and juice shot, a nourishing lunch and an afternoon superfood snack to leave you feeling energised and refreshed. I can’t wait to eat all of this delicious food, it’s going to be a real highlight!
In between the Pilates and breath sessions you can enjoy woodland walks in the heart of the beautiful Essendon countryside and there will also be the option to have spa treatments at an additional cost.
Pilates mats, balls, bolsters and blankets are all provided, but you are more than welcome to bring your own equipment should you prefer.
There are only 15 spaces available for this wonderful day and I am offering an ‘early bird’ discount of £20 if you book before Saturday 31st July. Simply enter the code MEPLEASE to claim your discount when you book.Treat Yourself – Book Now
Total cost for the Re-Treat Day is £149 per person (all of the above is included in the price.)
11am Energising Pilates class with Grace, focusing on standing work and functional movement to energise and revitalise you
12pm Lunch, walks, option to add massage, facial at an extra cost
2pm The Importance of Self Care and how to apply it to your life from Amy Engleman
2.30pm Restorative Pilates with Grace
3.20pm Break for Superfood snack
3.30pm Breath work session with Clare from Creative Sleep
Lunch is included. Delicious snacks, herbal tea and water will be provided throughout the day. You will also have the option to add on a massage in the gorgeous treatment rooms at Cucumber Fields (at additional cost and subject to availability).
Secure your ‘early bird’ place for £129 by entering the code MEPLEASE at the checkout.
Please note there is also an option to pay in instalments.
There are limited spots so be sure to secure your space by clicking the button above. Please also advise if you have any dietary requirements or any injuries I should be aware of.
I hope you can join us for this special day and allow yourself some time out.
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.