Retreat Day

Re-treat Yourself on our Hertfordshire Retreat Day!

Are you ready to step out of the busy pace of mum life so you can find more balance, peace and calm and return to your family feeling fully refreshed and revitalised with our Hertfordshire Retreat Day for Mums??

Create some breathing space for yourself, take a step back and prioritise YOU.

Join me for a Centred Mums Re-Treat Day in the stunning Hertfordshire venue Cucumber Fields in Essendon and leave feeling on top of the world!

“There are no words to describe how heavenly today was. How do you begin when the experience is unlike anything you’ve felt before? People always say ‘have a spa day, it’ll help you unwind’ but my mind doesn’t settle like it did today. It was more than a treat, it was the time i needed to breathe, to really rest.” Eloise

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Find some space to breathe…

Imagine if you could find a level of deep rest that you didn’t even know was possible any more.

Imagine a day where you have no responsibilities and no-one to care for but yourself.

Imagine letting go of your anxieties and taking some time JUST for you?

In today’s demanding society, we often hover in a constant state of anxiety – to the point that we don’t even realise it until we stop. And when is the last time you stopped?!

Over the course of our Hertfordshire based Re-Treat Day for mums we will focus on my three key pillars to help bring you back to balance and feeling centred.

BREATHE

In this day of peace and rest, you will learn and practice cutting edge breath work techniques, restorative Pilates, enjoy incredible, nourishing food and have the option to receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind.

NOURISH

I’m SO excited to be teaming up with local businesses My BackYard Kitchen to provide you with a nourishing lunch and an afternoon superfood snack to leave you feeling energised and refreshed. I can’t wait to eat all of this delicious food, it’s going to be a real highlight!

MOVE

In between the pilates and breath sessions you can enjoy woodland walks in the heart of the beautiful Essendon countryside and there will also be the option to have spa treatments at an additional cost.

Pilates mats, balls, bolsters and blankets are all provided but you are more than welcome to bring your own equipment should you prefer.

Join me on Saturday 7th October 2023

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What we’ll cover

Total cost for this Hertfordshire Retreat Day is £175 per person with massage as an optional add on

11. 30am Arrival

Arrive at the beautiful Cucumber Fields and enjoy a delicious fresh juice from The Program UK to get you ready for the day ahead.

11.45am – Pilates class with Grace

A combination of restorative mobilising and release work alongside deep strengthening and functional movement to leave you feeling energised and relaxed.

1 pm – Lunch provided by My Backyard Kitchen (with opportunity for massages as an add on)

Enjoy a delicious lunch prepared by the team at My Backyard Kitchen then choose between relaxing, having a massage and, weather allowing, take some time to walk around and enjoy the beautiful surroundings of Cucumber Fields.

2.30pm – Guided meditation We will relax, reduce stress, and cultivate mindfulness.

3.15pm – Emily Holt Life Coach

Emily will be sharing her experience of how to create balance in your life as a busy mum. She will talk about her top tips for creating a life where you get to nourish yourself and creating relationships that add to this rather than depleting you.

4.15pm Superfood snack

4.30 pm – Breath work session with Grace

A moving breath work session followed by deep relaxation and coherent breathing to calm the nervous system, balance your hormones and bring you a sense of energised calm.

5.15pm Gratitude practice and round up Guided journaling activity to improve mental health, overall wellbeing and reduce stress.

5.30 pm – Finish

Join me on Saturday 7th October from 11:30am – 5:30pm for this stunning Hertfordshire retreat day

Price per person – £ 179

If you have any questions before you book contact us on hello@centredmums.com.

If you can’t make this date but want to join a weekly class instead, check out the timetable here

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Testimonials:

Tatiana

“THANK YOU so much for a lovely re-treat day on Saturday. It was absolutely AMAZING ? I loved every minute of it and had the best nights sleep !”

Eloise Hirst

Sarah Hills

“I found it all so wonderful! I came away feeling stretched, released, relaxed and calm. The environment was welcoming and warm that I wished there were more hours to go when I left!”