Free webinars

Supercharging your postnatal recovery

Join me for this free 45 minute webinar on Tuesday 29th June at 8pm and learn how to prioritise your well-being as a new mum.

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When it comes to motherhood, are you struggling to prioritise your wellbeing?

If so, you’re likely:

  • Unsure how best to look after yourself post birth
  • Unhappy with how your body looks and feel
  • Allowing your feelings to affect your mood and feel low
  • Overwhelmed with all the information you have and unsure about what to do
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Lalah Delia

“Keep taking time for yourself
until you’re you again.”

 

Imagine instead experiencing your postnatal recovery and early motherhood:

  • Feeling stronger and more confident in your body
  • Absent of those aches and pains
  • Having the correct knowledge to recover quickly in a safe way so you can enjoy being a mum even more
  • Having a stronger core and pelvic floor so you don’t have to worry about leaking
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What you’ll learn

Centred Mums

Caring For Your Pelvic Floor

Centred Mums

Safety Returning To Exercise

Centred Mums

Using Nutrition To Support You

Who is this webinar for?

  • You are having a baby in the coming 4 – 6 weeks
  • You want a head start with your postnatal recovery
  • You want practical and easy to follow advice
  • You don’t understand what is and isn’t pelvic floor ‘safe’ exercise
  • You want to get back to exercise, but you don’t feel confident your body can handle it
  • You want to take action to start prioritising yourself
  • You want to feel like yourself again
  • You need the latest information on the best ways that food, rest and movement can change your life
Sign Up Now
Webinars

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Join me for this free 45 minute webinar on Tuesday 29th June at 8pm and learn how to prioritise your well-being as a new mum.

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Testimonials:

Clare C

“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”

 

Melanie O’Hara

“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”

 

Kathy Ede

“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”

 

FREE pelvic floor health download

Free Webinar
Supercharging your postnatal recovery

Join me for this free 45 minute webinar on Tuesday 29th June at 8pm and learn how to prioritise your well-being as a new mum.

Webinar Sign up

Please wait...

Thank you for signing up!