Pelvic Health and Menopause

Pelvic health and menopause is even more taboo than hot flushes!

Menopause can be a difficult time for many women. The list of potential symptoms is long and daunting but the evidence shows that women who are prepared and open to talking about the issues they face tend to deal with it better than those who bury their heads in the sand.

We want to create a conversation and help to educate women in St Albans about the TRUTH about pelvic health and menopause.

Introducing a brand new workshop:

Pelvic Health & Menopause – In Person Workshop with Grace Lillywhite & Kate Lloyd

Join women’s health experts Kate Lloyd and Grace Lillywhite for a 90-minute, in-person workshop dedicated to pelvic health and menopause. Designed for perimenopausal and menopausal women, this session provides expert guidance on:

✔ Pelvic floor strength – Understand your pelvic floor better, learn how to maintain and improve control and support.
✔ Bone & muscle health – Discover why it matter and how to keep your body strong.
✔ Breathing techniques – Support pelvic floor health, relaxation, posture, and core stability.
✔ Bladder urgency & leaking – Strategies to manage common issues.
✔ Vulval & vaginal health – Tips for reducing dryness and discomfort.

🎁 Includes:
✨ A goody bag with helpful resources.
📲 Access to an online menopause exercise pack to continue your progress at home.

💰 Bookings: £45 (early bird) / £55 (standard).

Only 10 spaces available – secure yours here

Empower yourself with knowledge, practical solutions, and expert-led exercises tailored for menopause. Secure your spot today!

If you are interested in regular Pilates classes for your pelvic floor health, check out our Every Mum Pilates classes.

If you would like your pelvic floor health assessed professionally, book in with Kate Lloyd here