Pilates for Menopause Fridays 10.45am
£150.00
Class Details
This Pilates class is designed specifically for women going through menopause, focusing on gentle yet effective exercises to improve strength, flexibility, and balance. The session helps alleviate common symptoms like joint stiffness, muscle loss, and stress while promoting core stability and posture. Breathing techniques and relaxation exercises are also incorporated to support overall well-being and hormonal balance. Suitable for all fitness levels.
This event is for women only.
Class time:
10:45am
Class dates:
January 9, 2026
January 16, 2026
January 23, 2026
January 30, 2026
February 6, 2026
February 13, 2026
Location:
The Nest, by Love Montessori, 17 Central Drive, St Albans, AL4 0UX
Spaces Available
