The early days after having a baby are renowned for being hard work. As well as adjusting to the demands of feeding and caring for your newborn, you’ll spend the first few months of motherhood healing from birth, both physically and emotionally.
It’s easy to say, but we can’t emphasise enough how important it is to prioritise your own wellbeing as much as your baby’s at this time. Just as your newborn is adjusting to life outside the womb, you are also entering a new phase in your life. The way you look after yourself in this period, will give you the tools you need to care for yourself and your family for the rest of your life. And signing up to postnatal Pilates online is the perfect starting point.
Are you struggling to prioritise your wellbeing?
If so, it’s likely you are:
- Unsure how best to look after yourself post birth
- Unhappy with how your body looks and feel
- Allowing your feelings to affect your mood and feel low
- Overwhelmed with all the information you have and unsure about what to do
- Feeling stronger and more confident in your body
- Absent of those aches and pains
- Having the correct knowledge to recover quickly in a safe way so you can enjoy being a mum even more
- Having a stronger core and pelvic floor so you don’t have to worry about leaking
Who is the course for?
- You are having a baby in the coming 4 – 6 weeks or have had a baby in the last 6 weeks
- You want a head start with your postnatal recovery
- You are planning an abdominal or vaginal birth
- You want practical and easy to follow advice
- You don’t understand what is and isn’t pelvic floor ‘safe’ exercise
- You want to get back to exercise but you don’t feel confident your body can handle it
- You want to take action to start prioritising yourself
- You want to feel like yourself again
- You need the latest information on the best ways that food, rest and movement can change your life
This course covers:
This course is hosted in MemberVault, our exclusive online members’ space which you’ll be given access to once you sign up. It includes:
- Deep screening
- 6 modules of videos, written content and recordings – sleep hacks, nutrition tips, movement advice and mental wellbeing with guest experts in all areas
- Access to the course for as long as you want it (so you can refresh for future babies too!)
- Bonus module, PDF and audio downloads
- Discount on one to ones and birth trauma session
- Private Facebook group
- Priority booking for any other Centred Mums courses you are interested in attending.
Price – £99
