Supercharge Your Postnatal Recovery

Supercharge Your Postnatal Recovery is an online course designed to prepare you for the early postpartum phase and support you through it. Sign up, while you’re pregnant or within six months of giving birth and we’ll nurture you as you react to this period of change; guiding and sustaining you as you adjust to life as a new family.

The early days after having a baby are renowned for being hard work. As well as adjusting to the demands of feeding and caring for your newborn, you’ll spend the first few months of motherhood healing from birth, both physically and emotionally.

It’s easy to say, but we can’t emphasise enough how important it is to prioritise your own wellbeing as much as your baby’s at this time. Just as your newborn is adjusting to life outside the womb, you are also entering a new phase in your life. The way you look after yourself in this period, will give you the tools you need to care for yourself and your family for the rest of your life. And signing up to postnatal Pilates online is the perfect starting point.

Are you struggling to prioritise your wellbeing?

If so, it’s likely you are:

  • Unsure how best to look after yourself post birth
  • Unhappy with how your body looks and feel
  • Allowing your feelings to affect your mood and feel low
  • Overwhelmed with all the information you have and unsure about what to do
Imagine instead experiencing your postnatal recovery and early motherhood: 
  • Feeling stronger and more confident in your body
  • Absent of those aches and pains
  • Having the correct knowledge to recover quickly in a  safe way so you can enjoy being a mum even more
  • Having a stronger core and pelvic floor so you don’t have to worry about leaking

Who is the course for?

  • You are having a baby in the coming 4 – 6 weeks or have had a baby in the last 6 weeks
  • You want a head start with your postnatal recovery
  • You are planning an abdominal or vaginal birth
  • You want practical and easy to follow advice
  • You don’t understand what is and isn’t pelvic floor ‘safe’ exercise
  • You want to get back to exercise but you don’t feel confident your body can handle it
  • You want to take action to start prioritising yourself
  • You want to feel like yourself again
  • You need the latest information on the best ways that food, rest and movement can change your life

This course covers:

This course is hosted in MemberVault, our exclusive online members’ space which you’ll be given access to once you sign up. It includes:

  • Deep screening
  • 6 modules of videos, written content and recordings – sleep hacks, nutrition tips, movement advice and mental wellbeing with guest experts in all areas
  • Access to the course for as long as you want it (so you can refresh for future babies too!)
  • Bonus module, PDF and audio downloads
  • Discount on one to ones and birth trauma session
  • Private Facebook group
  • Priority booking for any other Centred Mums courses you are interested in attending.

Price – £99



Jenny Austin

“Practical everyday things you can do to get easy access to good, nutritious food without the need to cook complicated meals.”  

Eleanor Corey

“I’ve been going to Grace’s classes for just 6 months having had 3 babies and I’m slowly regaining my core. Her classes are small, calm, tailored to the individuals in the room and the highlight of my week!”


Vicki Cocker

“Grace helped me to restrengthen my core and close my DR. My lower back pain has completely gone. Grace has a lovely, calm way which adds to the feeling of self-nurture during her classes. Definitely recommend!”


As Featured In

Women's Health

FREE pelvic floor health download

FREE pelvic floor health download

Receive a FREE pelvic floor health download when you sign up to our newsletter.