30-day Challenge

SAY BYE-BYE TO BORING EXERCISES

30-day Pilates Challenge

Are you tired of feeling disconnected from your core?

Are you ready to rediscover your core strength and see big changes in your pelvic floor health without spending hours on boring exercises?

This targeted 30-day Pilates Challenge is specially designed to target your pelvic floor muscles and address abdominal separation, helping you achieve a stronger, more resilient core.

What You’ll Get

An efficient exercise programme

These Pilates routines are carefully crafted to deliver maximum results in minimum time.

With just 10 minutes a day, you’ll target your pelvic floor muscles and work towards closing abdominal separation and improving back pain, all from the comfort of your own home.

Expert Guidance

Led by me, Grace Lillywhite, a women’s health Pilates specialist who has been teaching in this area for fourteen years.

These bite size daily workouts are tailored to address pelvic floor health and abdominal separation, ensuring safe and effective exercises for every fitness level.

Workouts

I work with an evidence based programme including exercises proven to be more effective than kegels.

With progressive workouts, crafted to target specific muscle groups and gradually increasing in intensity and complexity, you’ll see tangible improvements in your pelvic floor and abdominal function.

Supportive Community

Join a community of like-minded individuals on the same journey towards core wellness. Share experiences, motivation, and triumphs as you progress through the challenge together.

Lifestyle Guidance

Achieving optimal core health goes beyond exercise. Receive valuable postural, lifestyle and nutritional tips and guidance to support your overall well-being and maximise your results.

Progress Tracking

Track your progress with ease using my customised tracking tool. Celebrate milestones and stay motivated as you witness your core strength and stability improve every day.

Why Join?

🌟 Time-Efficiency: With just 10 minutes a day, you can achieve remarkable results without disrupting your busy schedule.

🌟 Expertise: Taught by an experienced Pilates teacher with extensive experience in pelvic floor health and core rehabilitation.

🌟 Results-Driven: This program is designed based on proven techniques and methodologies, ensuring real, tangible results within just 30 days. It’s not a quick fix – it will take commitment and consistency but the results will be worth it!

🌟 Convenience: Access your workouts anytime, anywhere, with my convenient online platform. No need for expensive gym memberships or bulky equipment – all you need is a mat and your commitment to success!

🌟 Holistic Approach: Core wellness is about more than just physical exercise. This holistic approach addresses nutrition, mindfulness, and lifestyle factors for comprehensive results.

🌟 Affordability: Looking after your well-being can be expensive (and it is worth the investment) but this challenge is specifically designed to allow everyone to access this transformative information. Just £30 for 30 days – commit to yourself now.

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