Class Details

Whether your child is eight months or 18 years old, if you haven’t found time to reconnect with your body since birth, you’ll feel the benefit of specialist Pilates classes for mums.

These face-to-face specialist pelvic floor and core Every Mum Pilates classes will support you in your journey to revitalising your body. Combining myofascial release techniques and restorative movement with more traditional strengthening and functional exercises, I help you to release tension while building strength and reconnecting with your pelvic floor, abdominals and coordination of movement.

You will need to bring a mat, and you can purchase your small equipment bundle at the Centred Mums website or bring an over ball, fascial release ball, theraband and spiky ball that you have purchased separately.

Class time:

7:15pm

Class dates:

January 14, 2026

January 21, 2026

January 28, 2026

February 4, 2026

February 11, 2026

February 25, 2026

March 4, 2026

March 11, 2026

March 18, 2026