PILATES AND WELLBEING

The Postnatal Plan

Exercise is just a small part of your journey in postnatal recovery and nutrition plays an equally important part. The Postnatal Plan offers nutrition advice and recipe ideas alongside videos to practice the exercises that you learn in class at home too.

“You’ve done a brilliant job of providing a holistic and easily accessible care package for new mums. It has transformed how I feel about myself.” Jo M

What we offer

I have developed a new and exciting programme that combines my love of Pilates with sound nutrition advice and a home programme to take away from the course. This can be purchased as an addition to any of my postnatal courses. The programme will include the following:

  • Deep screening process
  • 1 to 1 session including Postnatal Recovery Massage (worth £75)
  • Specialist education in pelvic floor and abdominal function
  • Home exercise programme to take away from the course
  • Healthy meal ideas for busy mums
  • Handouts on postnatal exercise, nutrition and self care
  • Equipment bundle to continue your programme (worth £30)
  • Ongoing support through a closed Facebook group
  • Video content from other local experts

Your goodie bag will include:

  • Over ball
  • Exercise band
  • Fascial release ball
  • Spiky ball
  • Bath salts

Your investment is £225 and this gives you eternal access to all of the info and any updates as the plan develops.

You may also be interested in the Postnatal Plus classes where you don’t bring your baby to the session and can really have time to yourself. Click here for more information.

FAQs

Can anyone buy the Postnatal Plan?
I only sell the membership to people who already come to my classes and have been fully screened to ensure that the exercises are safe and appropriate.

Testimonials:

Jo M

“Thank you for all you have done to help me feel connected to myself again. This is the happiest post-pregnancy start I have ever had and that’s saying something after having the Twins! This has been such a positive experience for me compared to last time, I’m so grateful that you found space for me in your classes!”

 

Jane R

“I’ve really enjoyed the course. The videos are so useful for keeping up practice and ideas. I have really enjoyed your expertise at constructing tailored pilates exercises for individual postnatal recovery, especially recovering from a C-section.”

 

Jane R

“I’ve also really valued the holistic approach to wellbeing which the course has provided. Basically, I’ve loved it. I reckon the NHS should fund your course for all women postnatally, but especially those who’ve had a C-section.”