If you don’t want to commit to a weekly class, there is also an option to buy this online package to support your postnatal journey. The Postnatal Plan offers nutrition advice and recipe ideas alongside pre-recorded videos to practice the exercises that you learn in class at home too.
“You’ve done a brilliant job of providing a holistic and easily accessible care package for new mums. It has transformed how I feel about myself.” Jo M
We have developed a new and exciting programme that combines our love of Pilates with sound nutrition advice and gives you a home exercise programme to complete at your own pace.
The programme will include the following:
“Thank you for all you have done to help me feel connected to myself again. This is the happiest post-pregnancy start I have ever had and that’s saying something after having the Twins! This has been such a positive experience for me compared to last time, I’m so grateful that you found space for me in your classes!”
“I’ve really enjoyed the course. The videos are so useful for keeping up practice and ideas. I have really enjoyed your expertise at constructing tailored pilates exercises for individual postnatal recovery, especially recovering from a C-section.”
“I’ve also really valued the holistic approach to wellbeing which the course has provided. Basically, I’ve loved it. I reckon the NHS should fund your course for all women postnatally, but especially those who’ve had a C-section.”