I offer tailored support from the beginning of your new life as a mum; from the fourth trimester package, to mum and baby classes to the Postnatal Plus sessions for those with older children. The Postnatal Plan allows you to support this journey at home alongside the classes to give you a positive recovery however old your baby is!
Support yourself through the early days with nutrition advice, postnatal recovery massage and breathing exercises for body and mind.
Specialist classes focusing on restorative Pilates based movement to release tension and build strength gently and safely.
An add-on package with nutrition and exercise advice available to group and private clients to complement their classes at home.
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”
“Grace is always correcting our technique (which makes me realise that I’ve been doing squats wrong for years) and is in tune with everyone’s strengths and weaknesses. I do feel stronger and I find her sessions really relaxing (and every Mum needs that hour of calm occasionally!).”
“Grace has a wealth of postnatal knowledge. She’s very hands on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”
“Having suffered with diastasis recti resulting in a bad back for nearly 10 years, working with her over just a few sessions has stopped my back aching and also a noticeably stronger pelvic floor.”