Pilates for Menopause Tuesdays 9.30am
£150.00
Class Details
This Pilates class is designed specifically for women going through menopause and perimenopause, focusing on gentle yet effective exercises to improve strength, flexibility, and balance. The session helps alleviate common symptoms like joint stiffness, muscle loss, and stress while promoting core stability and posture. Breathing techniques and relaxation exercises are also incorporated to support overall well-being and hormonal balance. Suitable for all fitness levels.
This event is for women only.
Class time:
10:45am
Class dates:
September 16, 2025
September 23, 2025
September 30, 2025
October 7, 2025
October 14, 2025
October 21, 2025
Location:
St Paul's Church, Blandford Road, St Albans, AL1 4JP
Spaces Available
