Pilates for Menopause Fridays 10.45am
£150.00
Class Details
This Pilates class is designed specifically for women going through menopause, focusing on gentle yet effective exercises to improve strength, flexibility, and balance. The session helps alleviate common symptoms like joint stiffness, muscle loss, and stress while promoting core stability and posture. Breathing techniques and relaxation exercises are also incorporated to support overall well-being and hormonal balance. Suitable for all fitness levels.
This event is for women only.
Class time:
10:45am
Class dates:
June 6, 2025
June 13, 2025
June 20, 2025
June 27, 2025
July 4, 2025
July 18, 2025
Location:
Trestle Arts Base, Russet Dr., St Albans AL4 0JQ
Spaces Available
