Pelvic Floor Health Download

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Samantha Harris

“I always look forward to attending Grace’s classes and I love how I feel after going to them. Grace was the person who identified and has virtually fixed my diastasis recti (not the doctor). I can safely say if I hadn’t been for her I would still be suffering with backache.”



“Grace is the best pilates teacher I’ve ever had! She possesses an enormous wealth of knowledge on pregnancy and post-natal pilates, and she is constantly expanding this knowledge.”


Jenny Austin

“I didn’t realise how important this kind of rehabilitation is for my body until I started the classes and it really was one of the best decisions I made during my maternity leave!”

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Women's Health

FREE pelvic floor health download

FREE pelvic floor health download

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