Maria used the Pelvic Floor Confidence programme – a 4 month intensive of pelvic floor Pilates – to address the pelvic health issues she was facing.
I’ve known for the longest time that my pelvic floor was weak and that I needed some support. I had previously done some work on my pelvic floor but, honestly, progress had levelled off and I really wasn’t where I wanted to be.
I knew that ignoring the situation wouldn’t help and my pelvic floor problems wouldn’t go away or get better on their own, but I was concerned whether this programme would genuinely help or be much of the same content I had seen before.
I would recommend you to any woman of whatever age. Honestly, Grace is the best kept secret in St Albans! You don’t have to be a new mum to benefit from the program!
For anyone who hasn’t worked with Grace before or is new to Pilates, I would highly recommend a one. to one session with her to give yourself the confidence that the exercises are appropriate and that you are doing them correctly.
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