We run a tailored online Pelvic Floor Confidence programme and weekly online classes for mums who want to improve their pelvic floor health. Using a full bodied approach, you can make huge changes to your pelvic floor in just 10 minutes a day with our structured pathway to reducing leaks, improving prolapse symptoms, closing abdominal separation and preventing back pain.
Explore the options below to revolutionise your pelvic floor health and get your body supporting you in the best possible way.