We run a tailored online Pelvic Floor Confidence programme and weekly online classes for mums who want to improve their pelvic floor health. Using a full bodied approach, you can make huge changes to your pelvic floor in just 10 minutes a day with our structured pathway to reducing leaks, improving prolapse symptoms, closing abdominal separation and preventing back pain.
Explore the options below to revolutionise your pelvic floor health and get your body supporting you in the best possible way.
Want to stop leaks, improve back pain, work on your prolapse and feel confident in your pelvic floor? We are running a brand new online programme to help you improve your pelvic floor health
All Mums deserve to restore their body after they have been through the wonder of pregnancy and birth. And it doesn’t matter how old your child is, you can still do this! You will feel the benefit of these pelvic floor and core focused classes whether your baby is 6 weeks or 16 years old!
“Grace was incredibly supportive throughout my pre and postnatal period not only through the Pilates but with general well-being as well. I don’t think I would have felt like ‘normal’ me as quickly as I did without her classes.”
“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”
“Grace has a wonderful manner and knows so much about how pregnancy affects our bodies. As well as targeting my core and helping my baby related back issues, her classes are fun and friendly.”
“Grace is always correcting our technique (which makes me realise that I’ve been doing squats wrong for years) and is in tune with everyone’s strengths and weaknesses. I do feel stronger and I find her sessions really relaxing (and every Mum needs that hour of calm occasionally!).”
“Grace has a wealth of postnatal knowledge. She’s very hands on in her classes – checking posture, correcting technique & making sure everyone is feeling the exercise in the right place!”
“Having suffered with diastasis recti resulting in a bad back for nearly 10 years, working with her over just a few sessions has stopped my back aching and also a noticeably stronger pelvic floor.”
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