Our postnatal online classes are perfect for new mums. Those early days after having a baby are renowned for being hard work. As well as adjusting to the demands of feeding and caring for your baby, you’ll spend the first few months of motherhood healing from birth, both physically and emotionally.
The Centred Postnatal Recovery online course is great for you if:
It’s easy to say, but we can’t emphasise enough how important it is to prioritise your own wellbeing as much as your baby’s at this time. Just as your newborn is adjusting to life outside the womb, you’re entering a new phase in your life. The way you look after yourself in this period will set you up for caring for yourself and your family for the rest of your life.
This course is hosted in Membervault, an exclusive online members’ space which you’ll be given access to once you sign up. It includes:
This online course costs just £79 (we should probably charge more, but we want as many new mums as possible to have this information on postnatal recovery at their fingertips!).BE FIRST TO HEAR ABOUT THE COURSE LAUNCH
“Grace has really helped me to understand the fundamentals of re-building my core strength properly and at the right pace, all within a really friendly, supportive environment.”
“I’ve been going to Grace’s classes for just 6 months having had 3 babies and I’m slowly regaining my core. Her classes are small, calm, tailored to the individuals in the room and the highlight of my week!”
“Grace helped me to restrengthen my core and close my DR. My lower back pain has completely gone. Grace has a lovely, calm way which adds to the feeling of self-nurture during her classes. Definitely recommend!”
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