Centred Postnatal Recovery

Centred Postnatal Recovery is an online course designed to prepare you for the early postpartum phase and support you through it. Sign up, while you’re pregnant or within six months of giving birth and we’ll nurture you as you react to this period of change; guiding and sustaining you as you adjust to life as a new family.

The early days after having a baby are renowned for being hard work. As well as adjusting to the demands of feeding and caring for your newborn, you’ll spend the first few months of motherhood healing from birth, both physically and emotionally.

It’s easy to say, but we can’t emphasise enough how important it is to prioritise your own wellbeing as much as your baby’s at this time. Just as your newborn is adjusting to life outside the womb, you are also entering a new phase in your life. The way you look after yourself in this period, will give you the tools you need to care for yourself and your family for the rest of your life. And signing up to postnatal Pilates online is the perfect starting point.

This course is designed for:

The Centred Postnatal Recovery online course is perfect for you if:

  • You’re pregnant and wanting to give yourself a head start in postnatal recovery.
  • You’ve had a baby in the last six months.
  • You want nurturing support as you recover, both physically and emotionally, from pregnancy and birth.
  • You’re worried about abdominal separation or pelvic floor dysfunction.
  • You have back pain, sciatica or carpal tunnel syndrome.
  • You’re looking for practical, easy-to-follow advice about nutrition and self-care after having a baby.

This course covers:

This course is hosted in MemberVault, our exclusive online members’ space which you’ll be given access to once you sign up. It includes:

  • Videos of Pilates-based movement for release and strengthening, suitable for you to start as soon as you feel ready after giving birth.
  • Six modules of incredible knowledge covering nutrition, rest, breathing and mindfulness, body work, posture and movement patterns, social support and mental wellbeing – and more! Learning is broken down into bitesize chunks so you can fit it in as it suits you.
  • Video tutorials and information about pelvic floor health.
  • Nutrition advice from Grace Lillywhite, videos from Nutritional Therapist Michele Kingston PLUS easy-to-follow recipes.
  • Videos about mental wellbeing from counsellor and psychotherapist Amy Engleman.
  • Information on newborn sleep from sleep consultant Kate Cohen.
  • Our Mindfulness Download for New Mums.
  • Bonus videos from an expert women’s health physio, women’s health osteopath and health visitor.

We have priced this course at an incredibly low rate for the content it includes, as we firmly believe that as many new mums as possible should have this valuable information at their fingertips.

Price – £79



Jenny Austin

“Grace has really helped me to understand the fundamentals of re-building my core strength properly and at the right pace, all within a really friendly, supportive environment.”


Eleanor Corey

“I’ve been going to Grace’s classes for just 6 months having had 3 babies and I’m slowly regaining my core. Her classes are small, calm, tailored to the individuals in the room and the highlight of my week!”


Vicki Cocker

“Grace helped me to restrengthen my core and close my DR. My lower back pain has completely gone. Grace has a lovely, calm way which adds to the feeling of self-nurture during her classes. Definitely recommend!”


FREE pelvic floor health download

Free Webinar
Supercharging your postnatal recovery

Join me for this free 45 minute webinar on Tuesday 29th June at 8pm and learn how to prioritise your well-being as a new mum.

Webinar Sign up

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