PILATES AND WELLBEING

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Improve your functionaland movements with our free downloads, use the forms below for free access and get started today.

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The Daily Motion Method: improve your pelvic floor function using movements you are already doing every day!

Inside I show you how to:

* make changes to your pelvic floor function without creating lots of time for exercises

use EVERY BREATH YOU TAKE to improve your pelvic floor function
gain strength while doing every day activities

Download The Daily Motion Method NOW

Pelvic Floor Health PDF

Do you want to understand your pelvic floor health better?

This handout includes my top tips to improving your pelvic floor health as well as information to empower you to make changes to your pelvic floor health

Download the Pelvic Floor Health PDF NOW

Caesarean Recovery PDF

Support your post-caesearmn recovery with this checklist of top tips for recovering from an abdominal birth

Running Ready Checklist

Support your return to running. This checklist includes my most recommended exercises to help you get running ready!

Download the Running Ready Checklist NOW

Testimonials

Hannah Thomas

“Grace is an excellent teacher, always full of energy and really caring. She is genuinely interested in every lady in her class and is hugely supportive adapting exercises for anyone that needs it at that particular time and will adapt each week as required.”

Laura Ellis

“I know that my postnatal body will recover much quicker second time around! Don’t hesitate to join her classes, she’s very talented and most other Pilates teachers won’t compare!”

Clare C

“The pregnancy classes were the highlight of my week!”

Rebecca R

“The class really helped me in birth preparation & I was able to use the relaxation techniques & stretches in labour & having done the class since 4 months pregnant it was second nature at a time when you aren’t always thinking clearly!”