Core Connect:

Diastasis Recti

Free webinar

Join me for this free 45 minute webinar on Thursday 14th October at 8pm and learn how to use your body better to improve your core function.

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Tired of feeling like your tummy will never be the same? Want to know how to improve your abdominal separation?

This is for you if

  • You want to reduce or close the gap in your abdominal muscles
  • You want to learn how to exercise safely and avoid long term issues with your abdominals and pelvic floor
  • You don’t understand what exercise will help your abdominals improve and what will hold you back
  • You want to get back to higher impact exercise but you don’t feel confident your body can handle it
  • You are already doing high impact exercise but still have concerns that your abdominals aren’t working like they used to
  • You feel you don’t understand your body and how to make it work for you
  • You are ready to make changes to how you move and feel like yourself again
Sign Up Now

Mel O’Hara

“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. And with her help and her great classes, I managed to restore my core strength and closed the gap completely!”

 

We Will Cover:

  • Five simple steps to improving Diastasis Recti
  • What you can do to improve abdominal separation without doing any exercise
  • How to flatten your tummy and make it feel like your friend again!
  • The correct knowledge to recover so you can enjoy being a mum even more
  • How to create a stronger core and pelvic floor so you don’t have to worry about leaking
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What you’ll learn

Centred Mums

Close Your Abdominal Separation

Centred Mums

Safety Return To Exercise

Centred Mums

Use Nutrition To Support You

Who is this webinar for?

  • You are having or has ever had a baby
  • You want a strong and well functioning core
  • You want practical and easy to follow advice
  • You want to get back to exercise, but you don’t feel confident your body can handle it
  • You want to take action to start prioritising yourself
  • You want to feel like yourself again
Sign Up Now
Webinars

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Join me for this free 45 minute webinar on Thursday 14th October at 8pm and learn how to change your abdominal separation.

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Testimonials:

Emily Holt

“I was looking forward to becoming physically stronger (working towards healing my diastasis recti and strengthening pelvic floor/minimising leaks!) -but on top of that the knowledge and understanding I now have has been life changing. Couldn’t recommend highly enough!!”

 

Melanie O’Hara

“Grace and her classes are amazing! After my second baby the gap between my stomach muscles were 5 fingers wide. With her help and her great classes, I managed to restore my core strength and closed the gap completely!”

 

Frances Eftekhari

“I had seen personal trainers, dieticians, physiotherapists, doctors, hernia specialists and even surgeons but to no avail. And then I met Grace… :o) After training with Grace for six months, my body is completely different. At last don’t look five months pregnant!”

 

FREE pelvic floor health download

FREE Diastasis Recti Recovery Masterclass
Tired of feeling like your tummy will never be the same? Want to know how to improve your abdominal separation?

Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.

Join me on Thursday 14th October at 8pm.

Webinar Sign up

Please wait...

Thank you for signing up!