Your Core Matters online course



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Class Details

We have developed a new and exciting programme that makes the most of lockdown life with online coaching calls as well as a home  exercise programme to complete at your own pace. This is about more than “just” Pilates – it is a holistic approach to pelvic floor health that we really believe can make a difference to you both right now and in the future.

The programme will include the following:

    • Deep screening process
    • Specialist education in pelvic floor and abdominal function
    • Guidance on exercises to improve posture, breathing & alignment
    • 4 modules of videos, written content and recordings to teach you about breath, alignment and how you can improve your pelvic floor health
    • 4 x Live Zoom coaching calls starting on Tuesday 2nd November
    • detailed exercise videos in an exclusive members area to consolidate your practice 
    • Bonus module including pre-recorded Zoom calls with pre and postnatal experts including a life coach, nutritionist, Women’s Health Osteopath and Women’s Health Physio
    • Bonus Nutrition and Wellness PDF
    • Ongoing support through a closed Facebook group 
    • Meditation download for relaxation
    • Priority booking for any other courses you are interested in attending

Your investment for all of this postnatal support plus lifetime access to the videos is just £149 and doors close for new bookings on Sunday 1st November. Click here for more information.

Class time:
Class dates:
February 25, 2021
March 11, 2021
March 25, 2021
April 8, 2021

Fully Booked

FREE pelvic floor health download

FREE Diastasis Recti Recovery Masterclass
Tired of feeling like your tummy will never be the same? Want to know how to improve your abdominal separation?

Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.

Join me on Thursday 14th October at 8pm.

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