Your Core Matters online course
We have developed a new and exciting programme that makes the most of lockdown life with online coaching calls as well as a home exercise programme to complete at your own pace. This is about more than “just” Pilates – it is a holistic approach to pelvic floor health that we really believe can make a difference to you both right now and in the future.
The programme will include the following:
Your investment for all of this postnatal support plus lifetime access to the videos is just £149 and doors close for new bookings on Sunday 1st November. Click here for more information.
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.