Class Details

We have developed a new and exciting programme that makes the most of lockdown life with online coaching calls as well as a home exercise programme to complete at your own pace. This is about more than “just” Pilates – it is a holistic approach to pelvic floor health that we really believe can make a difference to you both right now and in the future.

The programme will include the following:

- Deep screening process
- Specialist education in pelvic floor and abdominal function
- Guidance on exercises to improve posture, breathing & alignment
- 4 modules of videos, written content and recordings to teach you about breath, alignment and how you can improve your pelvic floor health
- 4 x Live Zoom coaching calls starting on Tuesday 2nd November
- detailed exercise videos in an exclusive members area to consolidate your practice
- Bonus module including pre-recorded Zoom calls with pre and postnatal experts including a life coach, nutritionist, Women’s Health Osteopath and Women’s Health Physio
- Bonus Nutrition and Wellness PDF
- Ongoing support through a closed Facebook group
- Meditation download for relaxation
- Priority booking for any other courses you are interested in attending

Your investment for all of this postnatal support plus lifetime access to the videos is just £149 and doors close for new bookings on Sunday 1st November. Click here for more information.