Your Core Matters online course



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Class Details

We have developed a new and exciting programme that makes the most of lockdown life with online coaching calls as well as a home  exercise programme to complete at your own pace. This is about more than “just” Pilates – it is a holistic approach to pelvic floor health that we really believe can make a difference to you both right now and in the future.

The programme will include the following:

    • Deep screening process
    • Specialist education in pelvic floor and abdominal function
    • Guidance on exercises to improve posture, breathing & alignment
    • 4 modules of videos, written content and recordings to teach you about breath, alignment and how you can improve your pelvic floor health
    • 4 x Live Zoom coaching calls starting on Tuesday 2nd November
    • detailed exercise videos in an exclusive members area to consolidate your practice 
    • Bonus module including pre-recorded Zoom calls with pre and postnatal experts including a life coach, nutritionist, Women’s Health Osteopath and Women’s Health Physio
    • Bonus Nutrition and Wellness PDF
    • Ongoing support through a closed Facebook group 
    • Meditation download for relaxation
    • Priority booking for any other courses you are interested in attending

Your investment for all of this postnatal support plus lifetime access to the videos is just £149 and doors close for new bookings on Sunday 1st November. Click here for more information.

Class time:
Class dates:
February 25, 2021
March 11, 2021
March 25, 2021
April 8, 2021

Fully Booked

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Women's Health

FREE pelvic floor health download

FREE pelvic floor health download

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