Postnatal Pilates Online Wednesday 10am
Classes specifically created for your postnatal recovery. This class is suitable for mums from 6 weeks postnatally (8-12 weeks after caesarean birth) until baby is crawling.
Online course until further notice.
Includes access to online library at centredmums.com and our amazing Postnatal Recovery Course worth £99.
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.