Centred Pilates online Thursday 8pm
This class is designed for women of all ages who’ve gone through pregnancy – even if your babies aren’t babies anymore! If you haven’t rehabilitated your body, then these classes are for you – no matter how long it’s been.
Maximum of 10 participants per session.
This course will take place online until further notice.
Includes access to online library at centredmums.com
Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.
Join me on Thursday 14th October at 8pm.