Centred Pilates online Thursday 8pm


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Class Details

This class is designed for women of all ages who’ve gone through pregnancy – even if your babies aren’t babies anymore! If you haven’t rehabilitated your body, then these classes are for you – no matter how long it’s been.
Maximum of 10 participants per session.
This course will take place online until further notice.
Includes access to online library at centredmums.com

Class time:
Class dates:
November 4, 2021
November 11, 2021
November 18, 2021
November 25, 2021
December 2, 2021
December 9, 2021

Spaces Available


FREE pelvic floor health download

FREE Diastasis Recti Recovery Masterclass
Tired of feeling like your tummy will never be the same? Want to know how to improve your abdominal separation?

Join my FREE Diastasis Recti Recovery Masterclass and learn how to use your body to better to improve your core function.

Join me on Thursday 14th October at 8pm.

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