Centred Pilates online Thursday 8pm
This class is designed for women of all ages who’ve gone through pregnancy – even if your babies aren’t babies anymore! If you haven’t rehabilitated your body, then these classes are for you – no matter how long it’s been.
This course will take place on Zoom and you will be sent the link when you book in.
Includes access to online library at centredmums.com
Receive a FREE pelvic floor health download when you sign up to our newsletter.