Apr 12 - 10min Read Your Core Matters – why should you... There is a lot of misinformation out there about what is safe for women to do in terms of postnatal … Continue reading “Your Core Matters – why should you consider your pelvic floor when choosing postnatal exercise?”
Why do Post Natal Pilates?? Posted on February 12, 2019May 22, 2019 by gracelillywhite1 There is so much to talk about when it comes to post natal fitness, there simply wasn’t enough room to … Continue reading “Why do Post Natal Pilates??” 8min Read
Pelvic Girdle Pain and Pilates Posted on February 12, 2019May 22, 2019 by gracelillywhite1 I have had the good fortune to be able to help lots of Mums-to-be and new Mums who have suffered … Continue reading “Pelvic Girdle Pain and Pilates” 10min Read
Diastasis Recti – what you need... Posted on February 12, 2019May 22, 2019 by gracelillywhite1 Diastasis Recti (DR) stands for the separation of the rectus abdominus muscles along the linea alba which during pregnancy occurs … Continue reading “Diastasis Recti – what you need to know” 10min Read
