Jul 8 - What’s normal when I am a new... What’s normal when I am a new mum? Firstly, this is all new, and new can feel weird, odd, scary. … Continue reading “What’s normal when I am a new mum?”
Time for yourself when you have... Posted on June 23, 2020June 23, 2020 by gracelillywhite1 You Time It is so important to relax and have a bit of “you” time as a mum. This doesn’t … Continue reading “Time for yourself when you have none!”
Introducing Centred Sundays from July Posted on June 15, 2020 by gracelillywhite1 We came up with Centred Sundays because we think that it is SO important for Mums to take a break … Continue reading “Introducing Centred Sundays from July”
Why join the Centred Mums Community? Posted on June 12, 2020 by gracelillywhite1 Are the classes all about pilates exercises? No! Centred Mums classes are all based around Pilates but although it is … Continue reading “Why join the Centred Mums Community?”
How can addressing your nutrition help... Posted on June 8, 2020 by gracelillywhite1 Stress and how the right nutrition can help I am sure you are all too aware of stress. However, do … Continue reading “How can addressing your nutrition help with stress?”
Why get scar therapy after a... Posted on June 5, 2020June 5, 2020 by gracelillywhite1 Why get scar therapy after a caesarean birth? Scar therapy is important because as our bodies repair after surgery, scar … Continue reading “Why get scar therapy after a caesarean birth?”
Why is massage important in pregnancy? Posted on June 1, 2020June 5, 2020 by gracelillywhite1 Why is massage so important during pregnancy? Massage has been used for centuries to improve overall health, reduce stress, and … Continue reading “Why is massage important in pregnancy?” 3 minutes
Why see a Pelvic Health Physiotherapist? Posted on May 22, 2020June 5, 2020 by gracelillywhite1 Pregnant or had a baby- Why would you see a Pelvic Health Physiotherapist ? Most people probably think they know … Continue reading “Why see a Pelvic Health Physiotherapist?” 3 minutes
Your Core Matters – why should... Posted on April 12, 2019May 22, 2019 by gracelillywhite1 There is a lot of misinformation out there about what is safe for women to do in terms of postnatal … Continue reading “Your Core Matters – why should you consider your pelvic floor when choosing postnatal exercise?” 10min Read
Why do Post Natal Pilates?? Posted on February 12, 2019May 22, 2019 by gracelillywhite1 There is so much to talk about when it comes to post natal fitness, there simply wasn’t enough room to … Continue reading “Why do Post Natal Pilates??” 8min Read
Pelvic Girdle Pain and Pilates Posted on February 12, 2019May 22, 2019 by gracelillywhite1 I have had the good fortune to be able to help lots of Mums-to-be and new Mums who have suffered … Continue reading “Pelvic Girdle Pain and Pilates” 10min Read
Diastasis Recti – what you need... Posted on February 12, 2019May 22, 2019 by gracelillywhite1 Diastasis Recti (DR) stands for the separation of the rectus abdominus muscles along the linea alba which during pregnancy occurs … Continue reading “Diastasis Recti – what you need to know” 10min Read
