PILATES AND WELLBEING

Centred Thoughts

Pilates for Pelvic Floor Strength

April 26, 2021 by gracelillywhite1

Pilates for Pelvic Floor Strength Pilates is often a go to form of exercise when it comes to strengthening the …

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Pilates for Pelvic Floor

March 29, 2021March 30, 2021 by gracelillywhite1

Is your Pelvic Floor functioning properly? Pilates is often touted as the best way to strengthen your pelvic floor but …

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Pilates For Prolapse

March 29, 2021March 29, 2021 by gracelillywhite1

I was teaching pre and postnatal Pilates for 3 years before I got pregnant and my biggest fear around birth …

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Pelvic Girdle Pain After Pregnancy? 6...

March 9, 2021March 9, 2021 by gracelillywhite1

Pelvic Girdle Pain is a very common condition in pregnancy and there is lots that can be done to treat …

Continue reading “Pelvic Girdle Pain After Pregnancy? 6 Tips On How To Relieve It”

3 minutes read time

What is a “Mummy MOT”and do...

March 4, 2021March 4, 2021 by gracelillywhite1

I have just started the latest live classes for the Your Core Matters course for pelvic floor health. Following the …

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3 minutes reading time

Why can’t I sleep?

March 1, 2021March 1, 2021 by gracelillywhite1

It’s time to liberate ourselves from problematic sleep Insomnia doubled in 2020, the sector of society most affected were the …

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Postpartum Pilates: What are the Benefits?

February 9, 2021March 17, 2021 by gracelillywhite1

Are you a new mum, and considering Postpartum Pilates? Of course I am biased but I can’t emphasise enough how …

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Breathing Exercises for Diastasis Recti

January 22, 2021March 23, 2021 by gracelillywhite1

Did you know that your breath affects your core function? And if your breathing patterns are a bit ‘up in …

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3 minutes

Diastasis Recti Recovery: How long will...

January 18, 2021February 18, 2021 by gracelillywhite1

So many clients attending our specialist postnatal classes have concerns about Diastasis Recti, or abdominal separation. The great news is …

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Diastasis Recti: 5 Ways Pilates Can...

January 12, 2021February 18, 2021 by gracelillywhite1

Diastasis Recti is the medical term for the separation of the rectus abdominus muscles. Although this is often seen to …

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Pelvic Organ Prolapse: A True Story...

December 8, 2020 by gracelillywhite1

I’m going to start with a family trip to a transport museum. It’s not a particularly happy memory but it …

Continue reading “Pelvic Organ Prolapse: A True Story from Helen Ledwick”

When can I run after giving...

November 26, 2020March 17, 2021 by Vanessa Fullerton-Batten

This is one of the questions that I get asked the most as a postnatal exercise specialist. I really wish …

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Complete loss of bladder control after...

November 20, 2020March 17, 2021 by Vanessa Fullerton-Batten

Are you struggling with bladder control after having your baby? The bladder can have a bit of a rough time …

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3 minutes reading time

Incontinence after childbirth? Don’t put up...

November 13, 2020March 17, 2021 by Vanessa Fullerton-Batten

It astounds us how incontinence after childbirth and leaking is often seen as a normal part of motherhood. We believe …

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Are you running with incontinence?

November 10, 2020March 17, 2021 by Vanessa Fullerton-Batten

Sorry to say this, but… please don’t! It isn’t easy to be told that you should stop doing something that …

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6 minutes

Safe return to postnatal exercise

October 26, 2020October 26, 2020 by gracelillywhite1

Postnatal doesn’t mean weakened or damaged. It means that through pregnancy and childbirth your body has accommodated these processes. The …

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4 mins

Should women reduce pelvic floor exercise...

September 30, 2020March 9, 2021 by gracelillywhite1

Is it true that women should reduce their pelvic floor exercise towards the end of pregnancy? I was asked this …

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How does breathing help in labour?

September 2, 2020February 18, 2021 by gracelillywhite1

How your breath can help you enjoy a more comfortable labour A guest post by Rose Scott, founder & instructor …

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Why do Postnatal Pilates online?

August 5, 2020March 9, 2021 by gracelillywhite1

Having a baby changes women’s bodies dramatically. This doesn’t mean they are weakened or damaged. It just means that through …

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3 tips to improve pelvic floor...

July 27, 2020October 22, 2020 by gracelillywhite1

3 tips to improve pelvic floor health I encourage my clients to see isolated pelvic floor exercises (sometimes called kegels) …

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What’s normal when I am a...

July 8, 2020March 17, 2021 by gracelillywhite1

Firstly, this is all new, and new can feel weird, odd, scary. New can also feel amazing, fabulous and exciting. …

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Time for yourself when you have...

June 23, 2020October 22, 2020 by gracelillywhite1

You Time It is so important to relax and have a bit of “you” time as a mum. This doesn’t …

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Centred Sundays

June 15, 2020December 29, 2020 by gracelillywhite1

We came up with Centred Sundays because we think that it is SO important for Mums to take a break …

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Why join the Centred Mums Community?

June 12, 2020October 22, 2020 by gracelillywhite1

Are the classes all about pilates exercises? No! Centred Mums classes are all based around Pilates but although it is …

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How can addressing your nutrition help...

June 8, 2020October 22, 2020 by gracelillywhite1

Stress and how the right nutrition can help I am sure you are all too aware of stress. However, do …

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Why get scar therapy after a...

June 5, 2020October 22, 2020 by gracelillywhite1

Why get scar therapy after a caesarean birth? Scar therapy is important because as our bodies repair after surgery, scar …

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Why is massage important in pregnancy?

June 1, 2020October 22, 2020 by gracelillywhite1

Why is massage so important during pregnancy? Massage has been used for centuries to improve overall health, reduce stress, and …

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3 minutes

Why see a Pelvic Health Physiotherapist?

May 22, 2020October 22, 2020 by gracelillywhite1

Pregnant or had a baby- Why would you see a Pelvic Health Physiotherapist ? Most people probably think they know …

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3 minutes

Your Core Matters – why should...

April 12, 2019October 22, 2020 by gracelillywhite1

There is a lot of misinformation out there about what is safe for women to do in terms of postnatal …

Continue reading “Your Core Matters – why should you consider your pelvic floor when choosing postnatal exercise?”

10min Read

Why do Post Natal Pilates??

February 12, 2019October 22, 2020 by gracelillywhite1

There is so much to talk about when it comes to post natal fitness, there simply wasn’t enough room to …

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8min Read

Pelvic Girdle Pain and Pilates

February 12, 2019October 22, 2020 by gracelillywhite1

I have had the good fortune to be able to help lots of Mums-to-be and new Mums who have suffered …

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10min Read

What is Diastasis Recti? And everything...

February 12, 2019February 18, 2021 by gracelillywhite1

Diastasis Recti (DR) stands for the separation of the rectus abdominus muscles along the linea alba which during pregnancy occurs …

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10min Read

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PILATES AND WELLBEING

Centred Thoughts

Jun 23 -

Why you need a Postnatal Plan

Pilates for Pelvic Floor Strength

Pilates for Pelvic Floor

Pilates For Prolapse

Pelvic Girdle Pain After Pregnancy? 6...

What is a “Mummy MOT”and do...

Why can’t I sleep?

Postpartum Pilates: What are the Benefits?

Breathing Exercises for Diastasis Recti

Diastasis Recti Recovery: How long will...

Diastasis Recti: 5 Ways Pilates Can...

Pelvic Organ Prolapse: A True Story...

When can I run after giving...

Complete loss of bladder control after...

Incontinence after childbirth? Don’t put up...

Are you running with incontinence?

Safe return to postnatal exercise

Should women reduce pelvic floor exercise...

How does breathing help in labour?

Why do Postnatal Pilates online?

3 tips to improve pelvic floor...

What’s normal when I am a...

Time for yourself when you have...

Centred Sundays

Why join the Centred Mums Community?

How can addressing your nutrition help...

Why get scar therapy after a...

Why is massage important in pregnancy?

Why see a Pelvic Health Physiotherapist?

Your Core Matters – why should...

Why do Post Natal Pilates??

Pelvic Girdle Pain and Pilates

What is Diastasis Recti? And everything...

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Centred Thoughts

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